CATERING MENU
SANDWICHES / WRAPS
Oven-roasted eggplant, bell peppers & zucchini with caralilized onions, soft goat chees, roasted red pepper sauce & sumac aioli served on fresh focaccia bread.
*Vegetarian
Organic wrap loaded with house-made hummus, roasted red pepper sauce, graded carrots, cucumers, red onion, roasted red peper slivers, olives & fresh local greens. Drizzled with lemon-tahini dressing.
* Vegan
Locally-rasied eggs, fresh dill, scallions & fresh greens served on artisan multigrain bun with sumac aioli.
Oven-roasted, locally-rasied chicken (mixed with celery, apple, chves, fresh herbs & garlic aioli), fresh greens & thin slices of red onion served on a fresh kaiser bun.
Locally-produced black forest ham, caramalized onion, organic sauerkraut, cheddar cheese, fresh greens & sumac aioli served on fresh focaccia bread.
A colourful blend of seasonal veggies, house-made hummus, cusumber raita, cheddar & feta cheese & fresh greens bundled inside a multigrain bun.
*Vegetarian
SALADS & BREADS
A vibrant bowl of fresh & 'clean' greens, spiralized carrots and sweet red beets, marinated chickpeas, watermelon radish, cherry tomatoes, micro-greens, sprouts & toasted sunflower and pepita seeds. Served with housemade french vinaigrette.
Side size - $6
All dressings tossed in a crunchy blend of crisp greens, cauliflower, fennel and red onion.
★ TRIM - Apple cider vinegar, fresh lemon, fresh herbs, mustard, chili, garlic & sea salt blended in a base of organic yogurt.
★ CLASSIC - A classsic apprach to a creamy caesar dressing using organic yogurt instead of eggs. Topped with crispy smoked bacon, parmesan cheese & croutons.
*contains anchovies
★ PLANT BASED - Creamy, garlicky and plant based. Topped with croutons, tempeh 'bacon' & vegan parmesan.
*contains cashews
Side size - $6
*Add strips of grilled chicken ~ $5 extra
Organic potatoes done up 3 ways!
★ LEMONY HERB - Organic potato, lemon juice & zest, sea salt, blend of fresh and pungent herbs.
★ CREAMY - Take the above blend and add organic yogurt, dijon mustard and cracked black pepper.
★ CRISPY SMOKED BACON - Now take the above and add crispy smoked bacon and bacon infused toasted breadcrumbs.
Side size - $5 - $7
Ontario-grown, protein-packed quinoa tossed with chunks of crunchy cucumber, heirloom tomatoes, red onion, bell peppers, kalamata olives, fresh herbs & feta cheese tossed in our lemon-olive oil vinaigrette served on a bed of fresh greens.
Side size - $7
Our home-made garlic-lemon chickpea hummus drizzled with olive oil served with a colourful veggie plate & flat breads for dipping
Side size - $7
★ ITALIAN - hummus, spinsch, sun-dried tomatoes, cherry tomatoes, soft goat cheese, fresh herbs.
★ SHROOMY - Garlic olive oil, organic mushrooms, red pepper flakes, bell pepers & cheddar.
★ PESTO ROASTED VEGGIE - Roasted red pepper sauce, roasted garlic, eggplant and bell peppers, feta.
Served on the side of soup.
Slices of fresh herbed focaccia served simply with an olive oil and balsamic dip.
Perfect addition with soups and salads. A diverse selection of breads and sticks served with whipped butter.
Gluten free available (extra)
SOUPS
Plant-based, dairy-free, gluten-free
A blend of different fall squash puree with roasted red onion, garlic and ginger root, sweetened with creamy coconut milk, a dash of maple syrup and flavoured with subtle indian spices.
Plant-based option available, gluten-free
A melange of organic mushrooms, grilled fennel root, red onion & garlic in a white wine veggie base or in a rich cream broth.
Gluten Free
Creamy mushroom soup seasoned generously with fresh dill, paprika & parsley.
Dairy-free, gluten-free, plant-based option available
Our version of a thai traditional favourite. Chicken soup flavoured with lemongrass, fresh lime, ginger, coconut, cilantro and red curry.
We proudly use locally-raised chicken only. Or replace chicken with sauteed tofu.
Dairy-free, gluten-free, plant-based option available
Our version of a thai traditional favourite. Chicken soup flavoured with lemongrass, fresh lime, ginger, coconut, cilantro and red curry.
We proudly use locally-raised chicken only or replace chicken with sauteed tofu.
Gluten-free, plant-based option available
Rosemary takes the already flavourful canadian-grown green split pea & smoky bacon to the next level. Carrots, celery & potato add to this highly nutritious and delicious classic.
Plant-based, gluten-free, dairy-free
This rich tomato, paprika, turmeric based chickpea soup is one of our co-op favourites! This soup bursts with flavour, and is
Loaded with protein rich pulses, sweet potato & organic veggies.
Dairy-free, gluten-free
Our local producer’s italian sausages compliment the earthy flavour of potatoes, fresh spinach & squash in this hearty, warm classic.
FINALE!
A colourful rainbow of fresh fruits, dried organic dates & best ever maple glazed nuts.
4 person minimum.
A blend of diverse & delicious ontario and quebec artisanal cheeses with fruit spreads to compliment. Served with fresh fruits, Best Ever Nuts & a basket of crackers & french bread.
6 person minimum
- Gingersnap
- Classic chewy chocolate chip (plant-based available)
- Organic peanut butter (plant-based available)
- Oatmeal raisin
- Balance cookies - gluten-free, dairy free
Choose 3 types of the above cookies to make your plate your own!
6 person minimum required
Moist and wonderfully delicious cake topped with citrus cream cheese icing, not too sweet!
Zucchini meets rich chocolate cake & makes it highly nutritious in our world! topped with cacao-espresso cream-cheese icing.
Our decadent brownies are so rich that they don’t need icing!
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ADDRESS
CO~OP HOURS
- Mon, Tue, Wed, Fri, Sat
- -
- Thursday
- -
- Sunday
- Closed
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